Essential Oil Workout Spritz

After you’ve finished your daily workout, try this spritz to give you a pick-me-up and carry a revitalizing scent with you.

In a glass spray bottle, combine the following:

  • 7 drops of Bergamot essential oil
  • 7 drops of Lavender essential oil
  • 7 drops of Lime essential oil
  • 3 drops of Peppermint essential oil
  • 3 ounces of distilled water

Shake well before spraying.  Storing the bottle in the refrigerator will make this a “cool” treat to follow your workout.

Also, if you have some achy muscles after your workout, or anytime throughout the day, us Cool Azul pain relief cream.  I love this cream and have used it quite often for my sore muscles.

The above recipe and more tips to perk up your at-home workout can be found at The Lavender Life.

Contact us or visit our essential oils page to find out more about Young Living oils.