After you’ve finished your daily workout, try this spritz to give you a pick-me-up and carry a revitalizing scent with you.
In a glass spray bottle, combine the following:
- 7 drops of Bergamot essential oil
- 7 drops of Lavender essential oil
- 7 drops of Lime essential oil
- 3 drops of Peppermint essential oil
- 3 ounces of distilled water
Shake well before spraying. Storing the bottle in the refrigerator will make this a “cool” treat to follow your workout.
Also, if you have some achy muscles after your workout, or anytime throughout the day, us Cool Azul pain relief cream. I love this cream and have used it quite often for my sore muscles.
The above recipe and more tips to perk up your at-home workout can be found at The Lavender Life.